:root[data-theme=dark]{--panel:#13171c;--panel-2:#1b2027;--panel-3:#242a32;--text:#e8ecf0;--muted:#7d858f;--muted-strong:#9aa3ae;--accent-2:#3edbab;--accent-fg:#07140e;--accent-tint:#6ee7b717;--accent-tint-strong:#6ee7b729;--accent-border:#6ee7b747;--warning:#f4b860;--warning-fg:#1c1408;--warning-tint:#f4b8601f;--warning-tint-strong:#f4b86033;--warning-border:#f4b86052;--error:#ef7373;--danger-fg:#1a0a0a;--danger-tint:#ef73731a;--danger-tint-strong:#ef73732e;--danger-border:#ef73734d;--info-tint:#7ab3ff1a;--bubble-user:#283a55;--bubble-user-2:#314266;--shadow-sm:0 1px 0 #ffffff0a inset, 0 1px 2px #00000059, 0 6px 16px #00000038;--shadow-md:0 1px 0 #ffffff0d inset, 0 2px 6px #0006, 0 16px 32px #00000052;--shadow-lg:0 1px 0 #ffffff0f inset, 0 4px 12px #00000073, 0 32px 64px #00000073;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root[data-theme=light]{--panel:#fff;--panel-2:#f1eee5;--panel-3:#e6e2d6;--text:#16191e;--muted:#6c727b;--muted-strong:#4a4f57;--accent-2:#0d6442;--accent-fg:#fff;--accent-tint:#117a5212;--accent-tint-strong:#117a5221;--accent-border:#117a5242;--warning:#9a6310;--warning-fg:#fff;--warning-tint:#9a631014;--warning-tint-strong:#9a631024;--warning-border:#9a63104d;--error:#b8302a;--danger-fg:#fff;--danger-tint:#b8302a12;--danger-tint-strong:#b8302a21;--danger-border:#b8302a4d;--info-tint:#2557a814;--bubble-user:#dde7f4;--bubble-user-2:#c8d7ed;--shadow-sm:0 1px 2px #0f14230d, 0 4px 10px #0f14230a;--shadow-md:0 2px 6px #0f14230f, 0 12px 28px #0f142314, 0 24px 48px #0f14230d;--shadow-lg:0 4px 16px #0f142314, 0 24px 56px #0f14231f, 0 48px 96px #0f142314;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root{--s-1:4px;--s-2:8px;--s-3:12px;--s-4:16px;--s-5:20px;--s-6:24px;--s-7:32px;--s-8:40px;--s-9:48px;--r-1:6px;--r-2:10px;--r-3:14px;--r-4:18px;--r-5:24px;--r-pill:999px;--ease:cubic-bezier(.4, 0, .2, 1);--ease-out:cubic-bezier(.16, 1, .3, 1);--ease-soft:cubic-bezier(.25, .46, .45, .94);--t-fast:.12s var(--ease);--t-base:.18s var(--ease);--t-slow:.32s var(--ease-out);--t-xslow:.46s var(--ease-out);--t-lift:.28s cubic-bezier(.34, 1.56, .64, 1);--ff-base:var(--font-ui);--ff-num:"SF Mono", SFMono-Regular, ui-monospace, "JetBrains Mono", "Roboto Mono", Menlo, Consolas, monospace;--z-header:10;--z-modal:50;--z-chat:60;--z-popover:70;--z-toast:90}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:0s!important;animation-duration:0s!important;animation-iteration-count:1!important}}body.chat-open{width:100%;position:fixed;overflow:hidden}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);font-family:var(--ff-base);font-optical-sizing:auto;letter-spacing:-.005em;font-variant-numeric:tabular-nums;font-feature-settings:"cv11" 1, "ss01" 1;-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;transition:background-color var(--t-slow), color var(--t-slow);margin:0;padding:0;font-size:15px;line-height:1.45}a{color:var(--accent);text-decoration:none}a:hover{text-underline-offset:2px;text-decoration:underline}button{font-family:inherit;font-size:inherit;cursor:pointer;color:inherit}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--r-1)}button:focus-visible{outline-offset:3px}.icon{stroke-width:1.75px;stroke:currentColor;fill:none;stroke-linecap:round;stroke-linejoin:round;vertical-align:-.125em;flex-shrink:0;width:1em;height:1em;display:inline-block}.icon--lg{width:1.25em;height:1.25em}.icon--xl{width:1.5em;height:1.5em}.icon--2x{stroke-width:1.5px;width:22px;height:22px}.icon--3x{stroke-width:1.5px;width:28px;height:28px}.icon-defs{width:0;height:0;position:absolute;overflow:hidden}#loading,#unconfigured{background:var(--bg);color:var(--muted);z-index:100;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:20px;font-size:14px;display:flex;position:fixed;inset:0}#unconfigured{display:none}#unconfigured h2{color:var(--text);margin:0 0 8px}#unconfigured code{background:var(--panel-2);color:var(--accent);border-radius:4px;padding:2px 6px;font-size:13px}header{background:color-mix(in srgb, var(--panel) 92%, transparent);-webkit-backdrop-filter:saturate(180%)blur(14px);border-bottom:1px solid var(--border);z-index:var(--z-header);padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));position:sticky;top:0}.header-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.header-row:last-child{margin-bottom:0}.brand{letter-spacing:-.015em;white-space:nowrap;align-items:center;gap:9px;font-size:16px;font-weight:600;display:inline-flex}.brand-mark{color:var(--accent)}.header-actions{gap:6px;display:flex}.icon-btn{border:1px solid var(--border);color:var(--muted-strong);border-radius:var(--r-3);width:36px;height:36px;transition:color var(--t-fast), border-color var(--t-fast), background-color var(--t-fast), transform 80ms ease;background:0 0;justify-content:center;align-items:center;font-size:18px;display:inline-flex}.icon-btn:hover{color:var(--text);border-color:var(--border-strong);background:var(--panel-2)}.icon-btn:active{transform:scale(.95)}.icon-btn:disabled{opacity:.4;cursor:not-allowed}@keyframes cc-shimmer{0%{background-position:-200px 0}to{background-position:calc(200px + 100%) 0}}.skeleton{background:linear-gradient(90deg, var(--panel-2) 0%, var(--panel-3) 50%, var(--panel-2) 100%);border-radius:var(--r-pill);background-repeat:no-repeat;background-size:200px 100%;animation:1.3s linear infinite cc-shimmer;display:inline-block;color:#0000!important}.snapshot{color:var(--muted);flex-wrap:wrap;gap:8px;font-size:12px;display:flex}.snapshot .pill{background:var(--panel-2);border:1px solid var(--border);color:var(--text);white-space:nowrap;border-radius:999px;padding:4px 10px}.snapshot .pill strong{color:var(--accent);font-weight:600}.snapshot .date-pill{background:var(--panel-2);border:1px solid var(--border);color:var(--text);white-space:nowrap;cursor:pointer;font:inherit;border-radius:999px;align-items:center;gap:6px;padding:4px 10px 4px 8px;line-height:1.2;transition:filter .15s,border-color .15s;display:inline-flex}.snapshot .date-pill:hover{filter:brightness(1.12)}.snapshot .date-pill .dot{background:var(--muted);border-radius:50%;flex-shrink:0;width:8px;height:8px}.snapshot .date-pill--today{border-color:var(--accent-2);color:var(--accent);background:#6ac4a22e}.snapshot .date-pill--today .dot{background:var(--accent)}.snapshot .date-pill--catching-up{border-color:var(--warning);color:var(--warning);background:#f7b9552e}.snapshot .date-pill--catching-up .dot{background:var(--warning)}.snapshot .date-pill--history{border-color:var(--border);background:var(--panel-2);color:var(--muted)}main{padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));grid-template-columns:1fr;gap:16px;max-width:1280px;margin:0 auto;display:grid}@media (min-width:1024px){main{grid-template-columns:1fr 1fr}.full-row{grid-column:1/-1}}section{background:var(--panel);border:1px solid var(--border);border-radius:var(--r-4);box-shadow:var(--shadow-sm);transition:border-color var(--t-base), transform var(--t-lift), box-shadow var(--t-lift);padding:20px}@media (hover:hover){section:not(.qa-section):not(#suggestionSection):not(.cookbook-section):hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}}section h2{letter-spacing:-.005em;align-items:center;gap:8px;margin:0 0 12px;font-size:14px;font-weight:600;display:inline-flex}section h2 .icon{color:var(--accent);width:18px;height:18px}section .section-meta{color:var(--muted);margin-top:-8px;margin-bottom:12px;font-size:12px}.logging-banner{color:#f3d8a8;background:#3a2f1f;border:1px solid #6e5530;border-radius:10px;margin-bottom:12px;padding:10px 14px;font-size:13px;display:none}.logging-banner.visible{display:block}.logging-banner strong{color:#ffd98a}.logging-banner .small{color:#c4a574;margin-top:4px;font-size:11px}#suggestionSection h2{align-items:center;gap:8px;display:flex}.confidence-pill{background:var(--panel-2);color:var(--muted);text-transform:uppercase;letter-spacing:.05em;border:1px solid var(--border);border-radius:12px;padding:2px 8px;font-size:11px;font-weight:500;display:inline-block}.confidence-pill[data-conf=low]{color:var(--warning);background:#f7b9552e;border-color:#f7b95566}.confidence-pill[data-conf=medium]{color:var(--accent-2);background:#6ac4a226;border-color:#6ac4a259}.confidence-pill[data-conf=high]{color:var(--accent);background:#6ac4a240;border-color:#6ac4a280}.suggestion-card{background:var(--panel-2);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:16px;padding:16px;display:flex}.suggestion-rows{flex-direction:column;gap:10px;display:flex}.suggestion-row{border-bottom:1px dashed var(--border);justify-content:space-between;align-items:baseline;gap:12px;padding:8px 0;display:flex}.suggestion-row:last-child{border-bottom:none}.suggestion-row.hero{background:#6ac4a214;border-bottom:none;border-radius:8px;margin-top:4px;padding:12px 14px}.suggestion-row .row-label{flex-direction:column;display:flex}.suggestion-row .row-title{color:var(--text);font-size:13px;font-weight:600}.suggestion-row .row-sub{color:var(--muted);margin-top:2px;font-size:11px}.suggestion-row .row-value{color:var(--text);font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:20px;font-weight:600}.suggestion-row .row-value.hero{color:var(--accent);letter-spacing:-.03em;font-size:34px;font-weight:600}.day-progress{border-top:1px solid var(--border);grid-template-columns:1fr 1fr;gap:10px;padding-top:14px;display:grid}.progress-box{background:var(--panel);border:1px solid var(--border);border-radius:10px;flex-direction:column;gap:2px;padding:10px 12px;display:flex}.progress-box--remaining{background:#6ac4a20f;border-color:#6ac4a240}.progress-box--remaining.progress-box--overshot{background:var(--danger-tint);border-color:var(--danger-border)}.progress-box--remaining.progress-box--overshot .progress-kcal,.progress-box--remaining.progress-box--overshot .progress-label{color:var(--danger)}.progress-label{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:11px}.progress-kcal{color:var(--text);font-variant-numeric:tabular-nums;margin-top:2px;font-size:18px;font-weight:600}.progress-box--remaining .progress-kcal{color:var(--accent)}.progress-macros{color:var(--muted);font-variant-numeric:tabular-nums;margin-top:2px;font-size:11px}.macro-targets{border-top:1px solid var(--border);flex-direction:column;gap:6px;padding-top:14px;display:flex}.macro-targets-label{color:var(--muted);align-items:center;gap:8px;font-size:12px;display:flex}.macro-targets-label #macroTargetsGoalLabel{color:var(--text);font-weight:600}.macro-correction-pill{color:var(--warning);background:#f7b9552e;border:1px solid #f7b95559;border-radius:8px;padding:2px 6px;font-size:10px;display:inline-block}.macro-target-rows{flex-direction:column;gap:4px;display:flex}.macro-target-row{justify-content:space-between;align-items:baseline;padding:4px 0;font-size:13px;display:flex}.macro-target-row .macro-name{color:var(--text);min-width:70px;font-weight:500}.macro-target-row .macro-amount{color:var(--text);font-variant-numeric:tabular-nums;text-align:right;flex:1;padding-right:12px}.macro-target-row .macro-pct{color:var(--muted);font-variant-numeric:tabular-nums;text-align:right;min-width:48px}.macro-target-row[data-macro=protein] .macro-amount{color:var(--macro-protein)}.macro-target-row[data-macro=fat] .macro-amount{color:var(--macro-fat)}.macro-target-row[data-macro=carbs] .macro-amount{color:var(--macro-carbs)}.macro-correction-line{color:var(--muted);margin-top:2px;font-size:11px;font-style:italic}.remaining-split{border-top:1px solid var(--border);flex-direction:column;gap:6px;padding-top:14px;display:flex}.remaining-split-label{color:var(--muted);font-size:12px}.remaining-split-bars{border:1px solid var(--border);background:var(--panel);border-radius:6px;height:22px;display:flex;overflow:hidden}.split-bar{color:var(--accent-fg);white-space:nowrap;justify-content:center;align-items:center;font-size:10px;font-weight:600;transition:width .2s;display:flex;overflow:hidden}.split-bar--protein{background:var(--macro-protein)}.split-bar--fat{background:var(--macro-fat)}.split-bar--carbs{background:var(--macro-carbs)}.remaining-split-bars[data-state=done]{color:var(--accent-2);background:#6ac4a226;justify-content:center;align-items:center;padding:4px 8px;font-size:12px;font-weight:500}.goal-slider-wrap{border-top:1px solid var(--border);flex-direction:column;gap:6px;padding-top:14px;display:flex}.goal-slider-label{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:flex}.goal-slider-label #goalLabel{color:var(--text);font-weight:600}.goal-offset{color:var(--muted);font-weight:400}#goalSlider{width:100%;accent-color:var(--accent-2);margin:4px 0}.goal-ticks{color:var(--muted);justify-content:space-between;padding:0 2px;font-size:10px;display:flex}.goal-presets{grid-template-columns:repeat(7,1fr);gap:4px;margin:4px 0 8px;display:grid}.goal-chip{background:var(--panel);border:1px solid var(--border);color:var(--muted);cursor:pointer;text-align:center;border-radius:6px;min-height:38px;padding:6px 2px;font-size:10px;font-weight:600;line-height:1.15;transition:background .12s,color .12s,border-color .12s}.goal-chip:hover{border-color:var(--accent-2);color:var(--text)}.goal-chip.active{background:var(--accent-2);color:var(--accent-fg);border-color:var(--accent-2)}.goal-chip:disabled{opacity:.5;cursor:not-allowed}.goal-weekly-delta{background:var(--panel);border:1px solid var(--border);border-radius:8px;justify-content:space-between;align-items:center;gap:12px;margin:4px 0;padding:8px 12px;display:flex}.goal-weekly-delta .delta-label{color:var(--muted);font-size:11px}.goal-weekly-delta .delta-value{font-variant-numeric:tabular-nums;color:var(--text);font-size:14px;font-weight:600}.goal-weekly-delta[data-direction=loss] .delta-value{color:var(--danger)}.goal-weekly-delta[data-direction=gain] .delta-value{color:var(--accent-2)}.goal-weekly-delta[data-direction=neutral] .delta-value{color:var(--muted)}.goal-nudge-row{justify-content:space-between;align-items:center;gap:8px;margin-top:6px;display:flex}.nudge-btn{border:1px solid var(--border);background:var(--panel);color:var(--text);cursor:pointer;font-variant-numeric:tabular-nums;border-radius:6px;padding:6px 14px;font-size:12px;font-weight:600}.nudge-btn:hover{border-color:var(--accent-2)}.nudge-btn:disabled{opacity:.4;cursor:not-allowed}.nudge-status{color:var(--muted);text-align:center;flex:1;font-size:11px}.confirm-day-card{background:var(--panel-2);border:1px solid var(--border);border-radius:10px;flex-direction:column;gap:10px;padding:14px 16px;display:flex}.confirm-day-card .checklist{grid-template-columns:1fr;gap:6px;font-size:13px;display:grid}.confirm-day-card .check-row{color:var(--muted);align-items:center;gap:8px;display:flex}.confirm-day-card .check-row.ok{color:var(--accent)}.confirm-day-card .check-row.missing{color:var(--error)}.confirm-day-card .check-row.warn{color:var(--warning)}.confirm-day-card .check-icon{text-align:center;width:18px;font-weight:700}.confirm-day-card .confirm-button-row{flex-wrap:wrap;gap:8px;margin-top:4px;display:flex}.confirm-day-card button{border:none;border-radius:8px;padding:10px 14px;font-size:13px;font-weight:600}.confirm-day-card .confirm-btn{background:var(--accent-2);color:var(--accent-fg);flex:1;min-width:160px}.confirm-day-card .confirm-btn[disabled]{opacity:.4;cursor:not-allowed}.confirm-day-card .confirm-btn:not([disabled]):hover{background:var(--accent)}.confirm-day-card .confirm-btn.confirmed,.confirm-day-card .confirm-btn.confirmed[disabled]{color:var(--accent-2);opacity:1;cursor:default;background:#6ac4a22e;border:1px solid #6ac4a24d}.confirm-day-card .fasted-btn{border:1px solid var(--border);color:var(--text);background:0 0}.qa-section{padding:12px}.quick-actions{gap:var(--s-2);grid-template-columns:repeat(2,1fr);display:grid}@media (min-width:540px){.quick-actions{grid-template-columns:repeat(3,1fr)}}@media (min-width:768px){.quick-actions{grid-template-columns:repeat(5,1fr)}}.qa-btn{background:var(--panel-2);border:1px solid var(--border);color:var(--text);border-radius:var(--r-3);letter-spacing:-.005em;min-height:76px;transition:border-color var(--t-fast), background-color var(--t-fast), color var(--t-fast), transform 80ms ease;flex-direction:column;align-items:center;gap:8px;padding:14px 8px 12px;font-size:13px;font-weight:500;display:flex}.qa-btn .icon{color:var(--muted-strong);transition:color var(--t-fast)}.qa-btn .qa-label{font-feature-settings:"cv11" 1}.qa-btn[disabled]{opacity:.5;cursor:not-allowed}.qa-btn:not([disabled]):hover{border-color:var(--border-strong);background:var(--panel-3)}.qa-btn:not([disabled]):hover .icon{color:var(--accent)}.qa-btn:active{transform:scale(.985)}.trends-cards{grid-template-columns:1fr;gap:12px;display:grid}@media (min-width:768px){.trends-cards{grid-template-columns:repeat(3,1fr)}}.summary-card{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-4);box-shadow:var(--shadow-sm);transition:transform var(--t-lift), box-shadow var(--t-lift), border-color var(--t-fast);padding:16px 18px}@media (hover:hover){.summary-card:hover,.confirm-day-card:hover{box-shadow:var(--shadow-md);transform:translateY(-3px)scale(1.008)}}.summary-card.clickable:active,.confirm-day-card:active{transform:scale(.995)}.confirm-day-card{transition:transform var(--t-lift), box-shadow var(--t-lift), border-color var(--t-fast)}.summary-card h3{letter-spacing:-.01em;align-items:center;gap:6px;margin:0 0 4px;font-size:14px;font-weight:600;display:inline-flex}.summary-card h3 .icon{color:var(--accent);width:16px;height:16px}.summary-card .card-meta{color:var(--muted);margin-bottom:10px;font-size:11px}.item-row{border-bottom:1px dashed var(--border);justify-content:space-between;align-items:baseline;padding:6px 0;font-size:13px;display:flex}.item-row:last-of-type{border-bottom:none}.item-row .name{color:var(--text)}.item-row .macros{color:var(--accent);font-variant-numeric:tabular-nums}.macro-pie-wrap{border-top:1px dashed var(--border);justify-content:center;align-items:center;height:180px;margin-top:12px;padding-top:10px;display:flex}.macro-pie-wrap canvas{max-height:100%}.date-nav{justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;display:flex}.date-nav-btn{background:var(--panel-2);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;font-size:18px;display:inline-flex}.date-nav-btn:not([disabled]):hover{border-color:var(--accent-2);color:var(--accent)}.date-nav-btn[disabled]{opacity:.3;cursor:not-allowed}.date-nav-label{text-align:center;flex:1;line-height:1.2}.date-nav-label .date{color:var(--text);font-size:15px;font-weight:600}.date-nav-label .subtitle{color:var(--muted);margin-top:2px;font-size:11px;font-weight:400;display:block}.date-nav-label .subtitle.catch-up{color:var(--warning)}.date-nav-label .subtitle.today{color:var(--accent)}.date-nav-label .subtitle.past{color:var(--muted)}.date-nav-aux-btn{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:14px;display:inline-flex}.date-nav-aux-btn:not([disabled]):hover{border-color:var(--accent-2);color:var(--accent)}.date-nav-aux-btn[disabled]{opacity:.3;cursor:not-allowed}#calendarPopover{z-index:70;background:#0009;justify-content:center;align-items:center;padding:20px;display:none;position:fixed;inset:0}#calendarPopover.open{display:flex}#calendarPopover .cal-card{background:var(--panel);border:1px solid var(--border);border-radius:var(--r-5);box-shadow:var(--shadow-lg);width:100%;max-width:360px;padding:18px}.cal-header{justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;display:flex}.cal-header button{background:var(--panel-2);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:6px;width:34px;height:34px;font-size:14px}.cal-header button:hover{border-color:var(--accent-2);color:var(--accent)}#calMonthLabel{text-align:center;flex:1;font-size:14px;font-weight:600}.cal-grid{grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.cal-dow{color:var(--muted);text-align:center;text-transform:uppercase;letter-spacing:.04em;padding:4px 0;font-size:10px}.cal-day{aspect-ratio:1;cursor:pointer;background:var(--panel-2);color:var(--text);-webkit-user-select:none;user-select:none;border:1px solid #0000;border-radius:6px;justify-content:center;align-items:center;font-size:13px;display:flex}.cal-day.empty{cursor:default;background:0 0}.cal-day.disabled{color:var(--muted);cursor:not-allowed;opacity:.35;background:0 0}.cal-day.logged{background:#1d2725}.cal-day.confirmed{color:var(--accent);background:#1f3530}.cal-day.active-log{color:#ffd98a;background:#3a2f1f;font-weight:600}.cal-day.selected{color:var(--text);border-color:var(--accent-2);background:#2b3a55;font-weight:700}.cal-day.today-marker{outline:2px solid var(--accent);outline-offset:-3px}.cal-day:hover:not(.disabled):not(.empty){border-color:var(--accent-2)}.cal-footer{justify-content:space-between;gap:8px;margin-top:14px;display:flex}.cal-footer button{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:6px;flex:1;padding:8px 12px;font-size:12px}.cal-footer button.primary{background:var(--accent-2);color:var(--accent-fg);border-color:var(--accent-2);font-weight:600}.cal-footer button:not(.primary):hover{color:var(--text);border-color:#444}.cal-legend{color:var(--muted);flex-wrap:wrap;justify-content:center;gap:12px;margin-top:10px;font-size:10px;display:flex}.cal-legend span{align-items:center;gap:4px;display:inline-flex}.cal-legend .dot{border-radius:3px;width:10px;height:10px;display:inline-block}.trends-cards{transition:gap var(--t-slow)}.trends-cards.expanded #todayCard{cursor:pointer;animation:cc-card-expand .46s var(--ease-out);grid-column:1/-1}@keyframes cc-card-expand{0%{opacity:.55;transform:scale(.97)translateY(2px)}to{opacity:1;transform:scale(1)translateY(0)}}.trends-cards #sevenCard,.trends-cards #thirtyCard{transition:opacity .28s ease, transform .36s var(--ease-out)}.trends-cards.expanded #sevenCard,.trends-cards.expanded #thirtyCard{opacity:0;pointer-events:none;display:none;transform:scale(.94)}.day-detail{transition:opacity .3s}.day-detail[data-state=loading]{opacity:.85}.day-detail[data-state=ready]{opacity:1;animation:cc-content-in .36s var(--ease-out)}@keyframes cc-content-in{0%{opacity:.3;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.theme-picker{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-3);grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;display:grid}.theme-pick{color:var(--muted-strong);border-radius:var(--r-2);cursor:pointer;transition:background-color var(--t-fast), color var(--t-fast), transform 80ms ease;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;padding:8px 10px;font-size:12px;font-weight:600;display:inline-flex}.theme-pick:hover{color:var(--text)}.theme-pick:active{transform:scale(.97)}.theme-pick.active{background:var(--panel);color:var(--text);box-shadow:var(--shadow-sm)}.theme-pick .icon{width:14px;height:14px}.skel-row{justify-content:space-between;align-items:center;gap:12px;padding:6px 0;display:flex}.summary-card.clickable{cursor:pointer;transition:border-color .15s}.summary-card.clickable:hover{border-color:var(--accent-2)}.day-detail{flex-direction:column;gap:14px;margin-top:12px;display:flex}.day-detail .detail-section{background:var(--panel);border:1px solid var(--border);border-radius:8px;padding:12px 14px}.day-detail .detail-section h4{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin:0 0 8px;font-size:13px;font-weight:600}.day-detail .meal-block{border-bottom:1px dashed var(--border);padding:8px 0}.day-detail .meal-block:last-child{border-bottom:none}.day-detail .meal-header{justify-content:space-between;align-items:baseline;margin-bottom:4px;font-size:14px;display:flex}.day-detail .meal-header .meal-name{color:var(--text);font-weight:600}.day-detail .meal-header .meal-totals{color:var(--accent);font-variant-numeric:tabular-nums;font-size:12px}.day-detail .item-sub{color:var(--muted);justify-content:space-between;padding:2px 0 2px 12px;font-size:12px;display:flex}.day-detail .item-sub .item-macros{font-variant-numeric:tabular-nums}.day-detail .info-row{border-bottom:1px dashed var(--border);justify-content:space-between;align-items:center;padding:4px 0;font-size:13px;display:flex}.day-detail .info-row:last-child{border-bottom:none}.day-detail .info-row .label{color:var(--muted)}.day-detail .info-row .value{color:var(--text)}.day-detail .exercise-row{color:var(--muted);padding:4px 0 4px 12px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.day-detail .empty-line{color:var(--muted);padding:4px 0;font-size:12px;font-style:italic}.day-detail .close-detail{border:1px solid var(--border);color:var(--muted);background:0 0;border-radius:8px;align-self:flex-start;padding:8px 12px;font-size:12px;font-weight:500}.day-detail .close-detail:hover{color:var(--text);border-color:#444}.chart-wrap{width:100%;height:280px;position:relative}@media (min-width:1024px){.chart-wrap{height:320px}}.chart-wrap--tall{height:340px}@media (min-width:1024px){.chart-wrap--tall{height:460px}}canvas{width:100%!important;height:100%!important}.placeholder{color:var(--muted);text-align:center;padding:24px 0;font-size:13px;font-style:italic}.cookbook-header{cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:10px;display:flex}.cookbook-header h2{flex:1;margin:0}.cookbook-header .chev{color:var(--muted);transition:transform var(--t-base);width:18px;height:18px}.cookbook-header.open .chev{transform:rotate(90deg)}.cookbook-header h2{align-items:center;gap:8px;display:inline-flex}.cookbook-header h2 .icon{color:var(--accent)}.cookbook-count{color:var(--muted);background:var(--panel-2);border-radius:10px;padding:2px 8px;font-size:11px}.cookbook-add-btn{border:1px solid var(--accent-2);color:var(--accent-2);cursor:pointer;background:#6ac4a21f;border-radius:8px;padding:6px 12px;font-size:12px;font-weight:600}.cookbook-add-btn:hover{background:#6ac4a238}.cookbook-body{flex-direction:column;gap:8px;padding-top:10px;display:none}.cookbook-section.open .cookbook-body{display:flex}.recipe-card{background:var(--panel-2);border:1px solid var(--border);cursor:pointer;border-radius:10px;padding:10px 14px}.recipe-card-header{align-items:baseline;gap:10px;display:flex}.recipe-card-name{color:var(--text);flex:1;font-size:13px;font-weight:600}.recipe-card-meal-type{text-transform:uppercase;color:var(--muted);letter-spacing:.05em;font-size:10px}.recipe-log-wrap{display:inline-block;position:relative}.recipe-log-btn{border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:color-mix(in srgb, var(--accent) 12%, transparent);color:var(--accent);cursor:pointer;border-radius:999px;align-items:center;gap:4px;padding:4px 10px;font-size:11px;font-weight:600;line-height:1;display:inline-flex}.recipe-log-btn:hover{background:color-mix(in srgb, var(--accent) 20%, transparent)}.recipe-log-btn:disabled{opacity:.6;cursor:progress}.recipe-log-menu{z-index:30;background:var(--panel);border:1px solid var(--border);border-radius:8px;flex-direction:column;min-width:130px;padding:4px;display:none;position:absolute;top:calc(100% + 4px);right:0;box-shadow:0 6px 18px #00000059}.recipe-log-menu.open{display:flex}.recipe-log-menu button{color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:5px;padding:7px 10px;font-size:12px}.recipe-log-menu button:hover{background:color-mix(in srgb, var(--accent) 12%, transparent)}.recipe-card-macros{color:var(--accent);font-variant-numeric:tabular-nums;margin-top:4px;font-size:11px}.recipe-detail{border-top:1px dashed var(--border);color:var(--text);margin-top:10px;padding-top:10px;font-size:13px;display:none}.recipe-card.open .recipe-detail{display:block}.recipe-detail-section{margin-top:10px}.recipe-detail-section h4{text-transform:uppercase;color:var(--muted);letter-spacing:.05em;margin:0 0 4px;font-size:11px;font-weight:600}.recipe-detail-section ul{margin:0;padding-left:18px;font-size:12px}.recipe-detail-section p{white-space:pre-wrap;margin:0;font-size:12px}.recipe-detail-actions{gap:8px;margin-top:12px;display:flex}.recipe-detail-actions button{border:1px solid var(--border);background:var(--panel);color:var(--text);cursor:pointer;border-radius:6px;padding:6px 14px;font-size:12px;font-weight:600}.recipe-detail-actions .edit-btn:hover{border-color:var(--accent-2);color:var(--accent-2)}.recipe-candidate-card{background:var(--info-tint);border:1px solid var(--info-tint);border-color:color-mix(in srgb, var(--info) 30%, transparent);border-radius:10px;margin-top:10px;padding:12px 14px}.recipe-candidate-card .candidate-prompt{color:var(--text);margin-bottom:10px;font-size:13px}.recipe-candidate-card .candidate-actions{flex-wrap:wrap;gap:8px;display:flex}.recipe-candidate-card .candidate-actions button{border:1px solid var(--border);background:var(--panel);min-width:90px;color:var(--text);cursor:pointer;border-radius:6px;flex:1;padding:8px 10px;font-size:11px;font-weight:600}.recipe-candidate-card .candidate-actions .add{border-color:var(--accent-2);color:var(--accent-2)}.recipe-candidate-card .candidate-actions .add-detail{border-color:var(--info);color:var(--info)}.recipe-candidate-card .candidate-actions button:hover{background:var(--panel-2)}.recipe-candidate-card.done{background:#6ac4a21a;border-color:#6ac4a259}.recipe-candidate-card.done .candidate-prompt{color:var(--accent-2)}footer{text-align:center;color:var(--muted);padding:24px 16px calc(40px + env(safe-area-inset-bottom));font-size:11px}#settingsModal{z-index:50;background:#0009;justify-content:center;align-items:center;padding:20px;display:none;position:fixed;inset:0}#settingsModal.open{display:flex}#settingsModal .modal-inner{background:var(--panel);border:1px solid var(--border);border-radius:var(--r-5);box-shadow:var(--shadow-lg);width:100%;max-width:420px;padding:24px}#settingsModal h2{margin:0 0 12px;font-size:15px}#settingsModal .row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:8px 0;font-size:13px;display:flex}#settingsModal .row:last-child{border-bottom:none}#settingsModal .row .label{color:var(--muted)}#settingsModal button.close{background:var(--accent-2);width:100%;color:var(--accent-fg);border:none;border-radius:8px;margin-top:14px;padding:10px;font-weight:600}#settingsModal input[type=password],#settingsModal input[type=text]{background:var(--panel-2);border:1px solid var(--border);color:var(--text);border-radius:6px;width:100%;margin-top:6px;padding:8px 10px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}#settingsModal label{color:var(--muted);border-bottom:1px solid var(--border);padding:8px 0;font-size:12px;display:block}#settingsModal label:last-of-type{border-bottom:none}#settingsModal button.save{background:var(--accent-2);color:var(--accent-fg);border:none;border-radius:6px;margin-top:6px;padding:8px 12px;font-size:12px;font-weight:600}#settingsStatus{color:var(--muted);margin-left:8px;font-size:11px}#chatModal{z-index:var(--z-chat);height:var(--vvh,100vh);background:#000000b3;justify-content:flex-end;align-items:stretch;height:100dvh;display:none;position:fixed;inset:0}#chatModal.open{display:flex}#chatModal .chat-panel{background:var(--panel);border-left:1px solid var(--border);width:100%;max-width:100%;height:var(--vvh,100vh);flex-direction:column;height:100dvh;display:flex;overflow:hidden}@media (min-width:768px){#chatModal .chat-panel{border-radius:var(--r-5) 0 0 var(--r-5);width:90%;max-width:560px;box-shadow:var(--shadow-lg)}}#chatModal .chat-header{border-bottom:1px solid var(--border);background:var(--panel);padding:14px 16px;padding-top:calc(14px + env(safe-area-inset-top));justify-content:space-between;align-items:center;display:flex}#chatModal .chat-header h3{margin:0;font-size:15px;font-weight:600}#chatModal .chat-header button{border:1px solid var(--border);color:var(--muted);background:0 0;border-radius:8px;width:34px;height:34px;font-size:16px}#chatModal .chat-body{background:var(--bg);flex-direction:column;flex:1;gap:12px;padding:16px;display:flex;overflow-y:auto}.bubble{white-space:pre-wrap;word-wrap:break-word;border-radius:14px;max-width:86%;padding:10px 14px;font-size:14px;line-height:1.45}.bubble.user{background:var(--bubble-user);border-bottom-right-radius:4px;align-self:flex-end}.bubble.assistant{background:var(--panel);border:1px solid var(--border);border-bottom-left-radius:4px;align-self:flex-start}.bubble.system{color:var(--muted);text-align:center;background:0 0;align-self:center;padding:4px 8px;font-size:12px}.bubble.error{background:var(--danger-tint);border:1px solid var(--danger-border);color:var(--danger);align-self:flex-start;font-size:13px}.bubble.tool{color:var(--muted);border:1px dashed var(--border);background:0 0;border-radius:6px;align-self:flex-start;padding:2px 8px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px}.typing{color:var(--muted);align-self:flex-start;padding:4px 8px;font-size:12px}.confirm-card{background:var(--panel);border:1px solid var(--accent-2);border-radius:12px;align-self:stretch;padding:14px 16px}.confirm-card h4{margin:0 0 4px;font-size:14px}.confirm-card .confirm-meta{color:var(--muted);margin-bottom:10px;font-size:12px}.confirm-row{border-bottom:1px dashed var(--border);justify-content:space-between;gap:10px;padding:6px 0;font-size:13px;display:flex}.confirm-row:last-of-type{border-bottom:none}.confirm-row .name{color:var(--text)}.confirm-row .qty{color:var(--muted);font-size:12px}.confirm-row .macros{color:var(--muted);white-space:nowrap;font-size:12px}.confirm-totals{border-top:1px solid var(--border);color:var(--muted);flex-wrap:wrap;gap:12px;margin-top:10px;padding-top:10px;font-size:12px;display:flex}.confirm-totals strong{color:var(--accent);font-weight:600}.confirm-actions{gap:8px;margin-top:12px;display:flex}.confirm-actions button{border:none;border-radius:8px;padding:9px 14px;font-size:13px;font-weight:600}.confirm-actions .log-btn{background:var(--accent-2);color:var(--accent-fg);flex:1}.confirm-actions .log-btn:hover{background:var(--accent)}.confirm-actions .edit-btn{border:1px solid var(--border);color:var(--text);background:0 0}.confirm-actions button[disabled]{opacity:.6;cursor:not-allowed}.confirm-card--delete{border-color:var(--error)}.confirm-card--delete h4,.confirm-card--delete .confirm-totals strong{color:var(--error)}.confirm-actions .delete-btn{background:var(--error);color:var(--danger-fg);border:none;border-radius:8px;flex:1;padding:9px 14px;font-size:13px;font-weight:600}.confirm-actions .delete-btn:hover{filter:brightness(1.1)}.confirm-card--update{border-color:var(--warning)}.confirm-card--update h4,.confirm-card--update .confirm-totals strong{color:var(--warning)}.confirm-actions .update-btn{background:var(--warning);color:var(--warning-fg);border:none;border-radius:8px;flex:1;padding:9px 14px;font-size:13px;font-weight:600}.confirm-actions .update-btn:hover{filter:brightness(1.05)}.update-diff .old{color:var(--muted);text-decoration:line-through}.update-diff .arrow{color:var(--muted);padding:0 6px}.update-diff .new{color:var(--accent);font-weight:600}#chatModal .chat-footer{border-top:1px solid var(--border);background:var(--panel);padding:10px 12px;padding-bottom:calc(10px + env(safe-area-inset-bottom));align-items:flex-end;gap:8px;display:flex}#chatModal textarea{background:var(--panel-2);border:1px solid var(--border);color:var(--text);resize:none;border-radius:10px;flex:1;min-height:42px;max-height:140px;padding:10px 12px;font-family:inherit;font-size:14px;line-height:1.4}#chatModal textarea:focus{border-color:var(--accent-2);outline:none}#chatModal .send-btn{background:var(--accent-2);color:var(--accent-fg);border:none;border-radius:10px;height:42px;padding:0 18px;font-weight:700}#chatModal .send-btn[disabled]{opacity:.5;cursor:not-allowed}#chatModal .attach-btn{background:var(--panel-2);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:10px;flex-shrink:0;width:42px;height:42px;font-size:16px}#chatModal .attach-btn:hover{border-color:var(--accent-2);color:var(--accent)}#chatModal .attach-btn[disabled]{opacity:.4;cursor:not-allowed}#chatModal .attach-btn[hidden],#chatModal .attach-btn.camera-only{display:none}@media (pointer:coarse){#chatModal .attach-btn.camera-only{display:inline-block}}#chatModal .attach-btn.camera-only[hidden]{display:none}#photoPreview{border-top:1px solid var(--border);background:var(--panel-2);align-items:center;gap:10px;padding:8px 12px;display:none}#photoPreview.visible{display:flex}#photoPreview img{object-fit:cover;border:1px solid var(--border);border-radius:8px;width:56px;height:56px}#photoPreview .preview-meta{color:var(--muted);flex:1;font-size:12px}#photoPreview .preview-meta strong{color:var(--text);display:block}#photoPreview .remove-photo{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:6px;width:32px;height:32px}#photoPreview .remove-photo:hover{color:var(--error);border-color:var(--error)}.bubble.user .bubble-photo{border:1px solid var(--border-strong);border-radius:8px;max-width:200px;max-height:200px;margin-top:6px;display:block}:root[data-theme=light] .logging-banner{background:var(--warning-tint);border-color:var(--warning-border);color:var(--warning)}:root[data-theme=light] .logging-banner strong{color:var(--warning)}:root[data-theme=light] .logging-banner .small{color:var(--muted-strong)}:root[data-theme=light] .cal-day.logged{background:var(--accent-tint)}:root[data-theme=light] .cal-day.confirmed{background:var(--accent-tint-strong);color:var(--accent-2)}:root[data-theme=light] .cal-day.active-log{background:var(--warning-tint-strong);color:var(--warning)}:root[data-theme=light] .cal-day.selected{background:var(--info-tint);color:var(--text);border-color:var(--accent-2)}:root[data-theme=light] .recipe-candidate-card{background:var(--info-tint);border-color:#2c5fb840}:root[data-theme=light] .recipe-candidate-card .candidate-actions .add-detail{border-color:var(--info);color:var(--info)}:root[data-theme=light] .bubble.user{color:var(--text)}:root[data-theme=light] header,:root[data-theme=light] section,:root[data-theme=light] .summary-card,:root[data-theme=light] .suggestion-card,:root[data-theme=light] .confirm-card,:root[data-theme=light] .recipe-card,:root[data-theme=light] #settingsModal .modal-inner,:root[data-theme=light] #calendarPopover .cal-card{box-shadow:var(--shadow-sm)}:root[data-theme=light] input[type=text],:root[data-theme=light] input[type=password],:root[data-theme=light] textarea{background:var(--bg)}:root,:root[data-theme=dark],:root[data-theme=light]{--panel:var(--surface-1);--panel-2:var(--surface-2);--panel-3:var(--surface-3);--text:var(--text-1);--muted:var(--text-3);--muted-strong:var(--text-2);--accent-2:var(--accent-strong);--accent-fg:var(--on-accent);--accent-tint:var(--accent-soft);--accent-tint-strong:color-mix(in srgb, var(--accent) 20%, transparent);--accent-border:color-mix(in srgb, var(--accent) 32%, transparent);--warning:var(--warn);--warning-fg:#221a04;--warning-tint:color-mix(in srgb, var(--warn) 12%, transparent);--warning-tint-strong:color-mix(in srgb, var(--warn) 20%, transparent);--warning-border:color-mix(in srgb, var(--warn) 32%, transparent);--error:var(--danger);--danger-fg:#fff;--danger-tint:var(--danger-soft);--danger-tint-strong:color-mix(in srgb, var(--danger) 18%, transparent);--danger-border:color-mix(in srgb, var(--danger) 30%, transparent);--info-tint:color-mix(in srgb, var(--info) 12%, transparent);--bubble-user:color-mix(in srgb, var(--info) 20%, var(--surface-2));--bubble-user-2:color-mix(in srgb, var(--info) 28%, var(--surface-2));--shadow-sm:var(--elev-1);--shadow-md:var(--elev-2);--shadow-lg:var(--elev-3)}main>section>h2{letter-spacing:.8px;text-transform:uppercase;color:var(--text-3);font-size:11px;font-weight:800}main>section>h2:before{content:"";background:var(--accent);border-radius:50%;flex-shrink:0;width:7px;height:7px}.header-pills{display:none}@media (min-width:1100px){.header-pills{gap:8px;margin-left:auto;margin-right:12px;display:flex}.header-row .header-actions{margin-left:0}.header-pill{border:1px solid var(--border);background:var(--surface-2);color:var(--text-3);cursor:pointer;box-shadow:var(--elev-1);border-radius:999px;padding:6px 12px;font-family:inherit;font-size:12px;font-weight:700;transition:all .12s}.header-pill:hover{background:var(--accent-soft);border-color:color-mix(in srgb, var(--accent) 30%, transparent);color:var(--accent);transform:translateY(-1px)}}.qa-btn{position:relative}.qa-count{background:var(--accent-soft);min-width:20px;height:20px;color:var(--accent-strong);border:1px solid color-mix(in srgb, var(--accent) 22%, transparent);font-variant-numeric:tabular-nums;border-radius:999px;justify-content:center;align-items:center;padding:0 6px;font-size:11px;font-weight:800;display:inline-flex;position:absolute;top:8px;right:10px}.qa-count--zero{background:var(--surface-2);color:var(--text-3);border-color:var(--border)}.trends-cards{background:var(--surface-1);border:1px solid var(--border);box-shadow:var(--elev-1);border-radius:16px;flex-direction:column;gap:0;display:flex;overflow:hidden}.trends-cards .summary-card{box-shadow:none;background:0 0;border:none;border-radius:0;margin:0;padding:14px 16px 15px}.trends-cards .summary-card+.summary-card{border-top:1px solid var(--border)}.trends-cards .summary-card.clickable:hover{background:var(--accent-soft);box-shadow:none;transform:none}.snap-head{align-items:center;gap:10px;margin-bottom:6px;display:flex}.snap-period{letter-spacing:.7px;text-transform:uppercase;color:var(--text-3);align-items:center;gap:6px;min-width:0;font-size:10px;font-weight:800;display:inline-flex}.snap-period .icon{width:13px;height:13px}.snap-pct{color:var(--accent-strong);white-space:nowrap;margin-left:auto;font-size:11px;font-weight:800}.snap-pct.over{color:var(--energy-out)}.snap-bar{background:var(--surface-2);border-radius:3px;flex-shrink:0;width:68px;height:4px;overflow:hidden}.snap-bar>span{background:var(--accent);border-radius:3px;height:100%;display:block}.snap-bar.over>span{background:var(--energy-out)}.snap-main{flex-wrap:wrap;align-items:baseline;gap:8px 12px;display:flex}.snap-kcal{letter-spacing:-.5px;color:var(--text-1);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:21px;font-weight:900}.snap-kcal em{color:var(--text-3);letter-spacing:0;font-size:11px;font-style:normal;font-weight:600}.snap-chips{flex-wrap:wrap;align-items:center;gap:5px;display:inline-flex}.mchip{white-space:nowrap;font-variant-numeric:tabular-nums;border-radius:5px;align-items:center;gap:4px;padding:2px 8px;font-size:11px;font-weight:700;display:inline-flex}.mchip .icon{width:11px;height:11px}.mchip--p{background:color-mix(in srgb, var(--macro-protein) 12%, transparent);color:var(--macro-protein)}.mchip--f{background:color-mix(in srgb, var(--macro-fat) 13%, transparent);color:var(--macro-fat)}.mchip--c{background:color-mix(in srgb, var(--macro-carbs) 12%, transparent);color:var(--macro-carbs)}.mchip--alc{background:color-mix(in srgb, var(--energy-out) 12%, transparent);color:var(--energy-out)}:root[data-theme=light] .mchip--f,:root:not([data-theme=dark]) .mchip--f{color:var(--macro-fat)}.snap-meta{color:var(--text-3);margin-top:7px;font-size:11.5px}.confirm-day-card .check-row{color:var(--text-1);align-items:center;gap:12px;padding:11px 2px;display:flex}.confirm-day-card .check-row+.check-row{border-top:1px solid var(--border)}.check-circle{border:1.5px solid var(--border);width:26px;height:26px;color:var(--text-3);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.check-circle .icon{width:12px;height:12px}.check-row.ok .check-circle{background:var(--accent-soft);border-color:color-mix(in srgb, var(--accent) 35%, transparent);color:var(--accent)}.check-row.missing .check-circle{background:var(--danger-soft);border-color:color-mix(in srgb, var(--danger) 35%, transparent);color:var(--danger)}.check-info{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.check-name{color:var(--text-1);font-size:13px;font-weight:700}.check-sub{color:var(--text-3);font-size:11px}.check-row.missing .check-sub{color:var(--danger)}.check-badge{white-space:nowrap;background:var(--surface-2);color:var(--text-3);border:1px solid var(--border);border-radius:20px;align-items:center;gap:4px;padding:3px 9px;font-size:10px;font-weight:700;display:inline-flex}.check-badge .icon{width:10px;height:10px}.check-row.ok .check-badge{background:var(--accent-soft);color:var(--accent-strong);border-color:color-mix(in srgb, var(--accent) 18%, transparent)}.check-row.missing .check-badge{background:var(--danger-soft);color:var(--danger);border-color:color-mix(in srgb, var(--danger) 25%, transparent)}.chat-header{align-items:center;gap:11px;display:flex}.chat-avatar{background:linear-gradient(135deg, var(--accent), var(--accent-strong));width:36px;height:36px;box-shadow:0 2px 8px color-mix(in srgb, var(--accent) 30%, transparent);border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.chat-avatar .icon{width:19px;height:19px;color:var(--on-accent)}.chat-id{flex-direction:column;flex:1;gap:1px;min-width:0;line-height:1.25;display:flex}.chat-id h3{margin:0}.chat-sub{color:var(--text-3);align-items:center;gap:6px;font-size:11.5px;font-weight:500;display:inline-flex}.chat-dot{background:var(--accent);border-radius:50%;flex-shrink:0;width:7px;height:7px}.bubble-label{letter-spacing:.6px;text-transform:uppercase;color:var(--text-3);margin:4px 4px -4px;font-size:10px;font-weight:700}.bubble-label--user{text-align:right;align-self:flex-end}.bubble-label--assistant{align-self:flex-start}.bubble{border-radius:16px}.bubble.user{background:var(--accent);color:var(--on-accent);box-shadow:0 2px 8px color-mix(in srgb, var(--accent) 22%, transparent);border-bottom-right-radius:5px;font-weight:500}.bubble.assistant{background:var(--surface-2);color:var(--text-1);border:1px solid var(--border);border-bottom-left-radius:5px}.typing{background:var(--surface-2);border:1px solid var(--border);border-radius:16px 16px 16px 5px;align-self:flex-start;align-items:center;gap:5px;padding:12px 14px;display:inline-flex}.typing .tdot{background:var(--text-3);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite tally-typing}.typing .tdot:nth-child(2){animation-delay:.2s}.typing .tdot:nth-child(3){animation-delay:.4s}@keyframes tally-typing{0%,60%,to{opacity:.4;transform:translateY(0)}30%{opacity:1;transform:translateY(-5px)}}@media (prefers-reduced-motion:reduce){.typing .tdot{opacity:.7;animation:none}}.confirm-card{border-color:color-mix(in srgb, var(--accent) 35%, transparent);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 7%, transparent);border-radius:14px}.cookbook-controls{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:12px;display:flex}.cookbook-filters{flex-wrap:wrap;gap:6px;display:flex}.ck-chip{border:1px solid var(--border);background:var(--surface-2);color:var(--text-3);cursor:pointer;border-radius:999px;padding:6px 13px;font-family:inherit;font-size:12px;font-weight:600;transition:all .12s}.ck-chip:hover{border-color:color-mix(in srgb, var(--accent) 30%, transparent);color:var(--accent)}.ck-chip.is-active{background:var(--accent);border-color:var(--accent);color:var(--on-accent);font-weight:700}.cookbook-search{border:1px solid var(--border);background:var(--surface-2);min-width:200px;color:var(--text-1);border-radius:10px;margin-left:auto;padding:8px 14px;font-family:inherit;font-size:13px}.cookbook-search:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft);background:var(--surface-1);outline:none}.cookbook-stats{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;gap:0;margin-bottom:14px;display:flex;overflow:hidden}.ck-stat{flex-direction:column;flex:1;gap:1px;padding:10px 16px;display:flex}.ck-stat+.ck-stat{border-left:1px solid var(--border)}.ck-stat strong{color:var(--text-1);font-variant-numeric:tabular-nums;font-size:16px;font-weight:800}.ck-stat span{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:9.5px;font-weight:700}#cookbookList{grid-template-columns:1fr;align-items:start;gap:14px;display:grid}@media (min-width:720px){#cookbookList{grid-template-columns:repeat(2,1fr)}}@media (min-width:1280px){#cookbookList{grid-template-columns:repeat(3,1fr)}}#cookbookList .recipe-card{border-radius:14px;overflow:hidden}.ck-band{justify-content:space-between;align-items:center;min-height:52px;margin:-14px -16px 10px;padding:12px 16px;display:flex}.ck-band__emoji{font-size:24px;line-height:1}.ck-band__type{text-transform:uppercase;letter-spacing:.6px;color:#191c1f;background:#ffffff8c;border-radius:20px;padding:3px 9px;font-size:10px;font-weight:800}:root[data-theme=dark] .ck-band__type,:root:not([data-theme=light]) .ck-band__type{color:#f2f4f6;background:#00000059}.ck-band--breakfast{background:linear-gradient(135deg, color-mix(in srgb, var(--macro-fat) 30%, var(--surface-2)), color-mix(in srgb, var(--macro-fat) 12%, var(--surface-2)))}.ck-band--lunch{background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 28%, var(--surface-2)), color-mix(in srgb, var(--accent) 11%, var(--surface-2)))}.ck-band--dinner{background:linear-gradient(135deg, color-mix(in srgb, var(--macro-protein) 28%, var(--surface-2)), color-mix(in srgb, var(--macro-protein) 11%, var(--surface-2)))}.ck-band--snack{background:linear-gradient(135deg, color-mix(in srgb, var(--macro-carbs) 28%, var(--surface-2)), color-mix(in srgb, var(--macro-carbs) 11%, var(--surface-2)))}.ck-band--other{background:linear-gradient(135deg, var(--surface-2), var(--surface-1))}#cookbookList .recipe-card-macros{flex-wrap:wrap;align-items:center;gap:5px;display:flex}.mchip-kcal{background:var(--accent-soft);color:var(--accent-strong);font-variant-numeric:tabular-nums;border-radius:5px;align-items:center;padding:2px 8px;font-size:11px;font-weight:800;display:inline-flex}.mchip-kcal--na{background:var(--surface-2);color:var(--text-3);font-weight:600}.set-card{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:10px;margin-bottom:12px;padding:14px 16px;display:flex}.set-card__label{text-transform:uppercase;letter-spacing:.7px;color:var(--text-3);font-size:10px;font-weight:800}.set-card .row{justify-content:space-between;align-items:center;gap:10px;display:flex}.set-card__note{color:var(--text-3);margin:0;font-size:11px}.set-pill{background:var(--accent-soft);color:var(--accent-strong);border-radius:20px;padding:2px 9px;font-size:10.5px;font-weight:700}.set-mono{font-family:var(--font-mono);color:var(--text-2);font-size:11px}@media (min-width:1100px){.topbar-datenav-slot{align-items:center;display:flex}.topbar-datenav-slot .date-nav{align-items:center;gap:6px;margin:0 0 0 18px;padding:0;display:flex}.topbar-datenav-slot .date-nav-label{white-space:nowrap}.topbar-datenav-slot .date-nav-label .date{font-size:14px;font-weight:700}.topbar-datenav-slot .date-nav-label .subtitle{display:none}.suggestion-card{grid-template-columns:1.3fr 1fr 1fr 1fr 1fr;align-items:stretch;padding:0;display:grid;overflow:hidden}.suggestion-rows,.day-progress{display:contents}.suggestion-row,.progress-box{border:none;border-right:1px solid var(--border);background:0 0;border-radius:0;flex-direction:column;grid-row:1;justify-content:center;gap:3px;min-height:82px;margin:0;padding:14px 20px;display:flex}.progress-box--remaining{border-right:none}.suggestion-row.hero{background:color-mix(in srgb, var(--accent) 5%, transparent);order:-1}.suggestion-row .row-label{display:contents}.suggestion-row .row-title,.progress-box .progress-label{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);order:1;font-size:10px;font-weight:700}.suggestion-row .row-value,.progress-box .progress-kcal{letter-spacing:-.6px;color:var(--text-1);font-variant-numeric:tabular-nums;order:2;font-size:22px;font-weight:800;line-height:1.1}.suggestion-row.hero .row-value,.progress-box--remaining .progress-kcal{color:var(--accent)}.suggestion-row .row-sub,.progress-box .progress-macros{color:var(--text-3);order:3;font-size:10px;font-weight:500}.suggestion-card .macro-targets,.suggestion-card .remaining-split,.suggestion-card .goal-slider-wrap{border-top:1px solid var(--border);grid-column:1/-1;margin:0;padding:12px 20px}.suggestion-card .goal-slider-wrap{background:var(--surface-2);flex-wrap:wrap;align-items:center;gap:10px 14px;display:flex}.goal-slider-wrap .goal-slider-label{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);white-space:nowrap;margin:0;font-size:10px;font-weight:700}.goal-slider-wrap .goal-presets{scrollbar-width:none;gap:6px;margin:0;display:flex;overflow-x:auto}.goal-presets .goal-chip{white-space:nowrap}.goal-presets .goal-chip br{display:none}.goal-slider-wrap input[type=range]#goalSlider{width:200px;margin:0 0 0 auto}.goal-slider-wrap .goal-ticks{display:none}.goal-slider-wrap .goal-weekly-delta{background:0 0;border:none;align-items:center;gap:8px;margin:0;padding:0;font-size:11px;display:inline-flex}.goal-slider-wrap .goal-nudge-row{align-items:center;gap:6px;margin:0 0 0 auto;display:inline-flex}.goal-slider-wrap .goal-presets{flex:0 auto}.goal-slider-wrap .goal-weekly-delta{flex-grow:1;flex-basis:0;min-width:260px}.goal-slider-wrap input[type=range]#goalSlider{flex-shrink:0}main{grid-template-columns:2fr 1fr;gap:20px;max-width:1400px;padding:24px 32px 40px}.qa-section{display:none}.header-pill{position:relative}.pill-count{background:var(--accent-soft);min-width:16px;height:16px;color:var(--accent-strong);font-variant-numeric:tabular-nums;border-radius:999px;justify-content:center;align-items:center;margin-left:6px;padding:0 4px;font-size:10px;font-weight:800;display:inline-flex}.pill-count.qa-count--zero{background:var(--surface-3);color:var(--text-3)}.snap-cols{background:var(--surface-2);border:1px solid var(--border);border-bottom:none;border-radius:12px 12px 0 0;grid-template-columns:110px 1fr 230px 90px 20px;column-gap:12px;padding:7px 18px;display:grid}.snap-cols span{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);font-size:10px;font-weight:700}.snap-cols span:nth-child(3),.snap-cols span:nth-child(4){text-align:right}.snap-section .trends-cards{border-radius:0 0 12px 12px}.trends-cards .summary-card:has(.snap-head){grid-template-rows:auto auto;grid-template-columns:110px 1fr 230px 90px 20px;align-items:center;column-gap:12px;padding:13px 18px;display:grid}:is(.summary-card:has(.snap-head) .snap-head,.summary-card:has(.snap-head) .snap-main){display:contents}.summary-card:has(.snap-head) .snap-period{grid-area:1/1/3/2;margin:0}.summary-card:has(.snap-head) .snap-kcal{grid-area:1/2/3/3;font-size:20px}.summary-card:has(.snap-head) .snap-chips{flex-wrap:nowrap;grid-area:1/3/3/4;justify-self:end}.summary-card:has(.snap-head) .snap-pct{grid-area:1/4/2/5;justify-self:end;margin:0}.summary-card:has(.snap-head) .snap-bar{grid-area:2/4/3/5;justify-self:end;width:56px;height:3px}.summary-card:has(.snap-head):after{content:"›";color:var(--text-3);grid-area:1/5/3/6;justify-self:end;font-size:15px;line-height:1}.summary-card:has(.snap-head) .snap-meta{display:none}.summary-card:has(.snap-head) .macro-pie-wrap{grid-column:1/-1}.header-row .brand,header .snapshot{display:none}.topbar-datenav-slot .date-nav{margin-left:0}}