.topbar{z-index:40;background:color-mix(in srgb, var(--bg) 82%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--border);position:sticky;top:0}.topbar__inner{max-width:var(--content-max);padding:var(--sp-3) var(--gutter);justify-content:space-between;align-items:center;gap:var(--sp-3);margin:0 auto;display:flex}.brand{align-items:center;gap:var(--sp-2);color:var(--text-1);text-decoration:none;display:inline-flex}.brand__mark{border-radius:var(--r-sm);background:var(--accent-soft);width:28px;height:28px;color:var(--accent);place-items:center;display:grid}.brand__mark .icon{stroke-width:2px;width:17px;height:17px}.brand__name{letter-spacing:-.01em;font-weight:650}.brand__section{color:var(--text-3);font-size:var(--type-label-size);padding-left:var(--sp-2);border-left:1px solid var(--border)}.page{padding-top:var(--sp-4)}.range-bar{flex-wrap:wrap;align-items:center;gap:14px;margin-bottom:14px;display:flex}.range-label{color:var(--text-3);font-size:12.5px;font-weight:600}.summary-bar{margin-bottom:16px;padding:0;display:flex;overflow:hidden}.sb-cell{flex-direction:column;flex:1;gap:3px;min-width:0;padding:15px 18px;display:flex}.sb-cell+.sb-cell{border-left:1px solid var(--border)}.sb-label{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);font-size:10px;font-weight:700}.sb-value{letter-spacing:-.5px;color:var(--text-1);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:22px;font-weight:800}.sb-value em{color:var(--text-3);font-size:11px;font-style:normal;font-weight:600}.sb-value--accent{color:var(--accent)}.sb-badge{white-space:nowrap;border-radius:20px;align-self:flex-start;padding:2px 8px;font-size:10.5px;font-weight:700}.sb-badge--good{background:var(--accent-soft);color:var(--accent-strong)}.sb-badge--warn{background:color-mix(in srgb, var(--energy-out) 12%, transparent);color:var(--energy-out)}.sb-badge--info{background:color-mix(in srgb, var(--macro-protein) 12%, transparent);color:var(--macro-protein)}@media (max-width:720px){.summary-bar{flex-wrap:wrap}.sb-cell{flex-basis:50%}.sb-cell:nth-child(3){border-left:none;border-top:1px solid var(--border)}.sb-cell:nth-child(4){border-top:1px solid var(--border)}}.trends-grid{grid-template-columns:1fr;gap:16px;display:grid}.trends-col{flex-direction:column;gap:16px;min-width:0;display:flex}@media (min-width:1024px){.trends-grid{grid-template-columns:3fr 2fr}}.hero-stat{align-items:baseline;gap:7px;margin:2px 0 10px;display:flex}.hero-stat__value{letter-spacing:-.8px;color:var(--text-1);font-variant-numeric:tabular-nums;font-size:28px;font-weight:800}.hero-stat__unit{color:var(--text-3);font-size:13px;font-weight:600}.chart-box{height:200px;position:relative}.chip-row{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.t-chip{background:var(--surface-2);border:1px solid var(--border);color:var(--text-3);white-space:nowrap;border-radius:20px;padding:5px 11px;font-size:11.5px}.t-chip strong{color:var(--text-1);font-weight:700}.stat-strip{border:1px solid var(--border);background:var(--surface-2);border-radius:10px;margin-top:12px;display:flex;overflow:hidden}.ss-cell{flex-direction:column;flex:1;gap:2px;padding:10px 14px;display:flex}.ss-cell+.ss-cell{border-left:1px solid var(--border)}.ss-label{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:9.5px;font-weight:700}.ss-value{color:var(--text-1);font-variant-numeric:tabular-nums;font-size:14px;font-weight:800}.ss-value--good{color:var(--accent)}.ss-value--warn{color:var(--energy-out)}.macro-weeks{flex-direction:column;gap:10px;margin:4px 0 12px;display:flex}.mw-row{align-items:center;gap:12px;display:flex}.mw-label{width:58px;color:var(--text-2);flex-direction:column;flex-shrink:0;font-size:11px;font-weight:700;line-height:1.25;display:flex}.mw-label em{color:var(--text-3);font-size:10px;font-style:normal;font-weight:500}.mw-bar{background:var(--surface-2);border-radius:7px;flex:1;height:26px;display:flex;overflow:hidden}.mw-seg{white-space:nowrap;justify-content:center;align-items:center;min-width:0;font-size:10.5px;font-weight:800;display:flex;overflow:hidden}.mw-seg--p{background:var(--macro-protein);color:#0a1f33}.mw-seg--f{background:var(--macro-fat);color:#2a1f00}.mw-seg--c{background:var(--macro-carbs);color:#1f0a30}.macro-legend{color:var(--text-3);border-top:1px solid var(--border);justify-content:center;gap:16px;padding-top:12px;font-size:11.5px;display:flex}.macro-legend span{align-items:center;gap:6px;display:inline-flex}.macro-legend .dot{border-radius:50%;width:8px;height:8px;display:inline-block}.dot--p{background:var(--macro-protein)}.dot--f{background:var(--macro-fat)}.dot--c{background:var(--macro-carbs)}.tdee-table{border-collapse:collapse;width:100%;margin-top:2px;font-size:12.5px}.tdee-table th{text-align:left;text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);border-bottom:1px solid var(--border);padding:6px 8px;font-size:10px;font-weight:700}.tdee-table td{border-bottom:1px solid var(--border);color:var(--text-2);font-variant-numeric:tabular-nums;padding:9px 8px}.tdee-table tr:last-child td{border-bottom:none}.tdee-table td strong{color:var(--text-1);font-weight:800}.conf-badge{text-transform:capitalize;border-radius:20px;align-items:center;gap:5px;padding:2px 9px;font-size:10.5px;font-weight:700;display:inline-flex}.conf-badge:before{content:"";background:currentColor;border-radius:50%;width:6px;height:6px}.conf-badge--high{background:var(--accent-soft);color:var(--accent-strong)}.conf-badge--medium{background:color-mix(in srgb, var(--warn) 14%, transparent);color:var(--warn)}.conf-badge--low{background:var(--surface-2);color:var(--text-3)}.note-box{background:var(--surface-2);color:var(--text-3);border-radius:10px;margin-top:12px;padding:11px 13px;font-size:11.5px;line-height:1.5}